Mindfulness Exercises

Find calm and center yourself with these guided practices.

Box Breathing

This simple technique can help you calm your nervous system and reduce stress. Follow the visual guide to synchronize your breath.

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More Practices

A serene, abstract image for a meditation exercise.
Body Scan Meditation
Bring awareness to different parts of your body, noticing any sensations without judgment. This helps ground you in the present moment.
A peaceful, abstract image for a relaxation exercise.
Mindful Observation
Pick an object in your room and observe it for a minute. Notice its colors, textures, and shape. This is a simple way to practice focus.